At Simply Centered Therapy, individual therapy is a personalized journey toward healing, growth, and self-discovery. Whether you're navigating stress, managing overwhelming emotions, or striving for personal growth, individual therapy provides a safe and supportive space to explore your thoughts, feelings, and challenges.

Our approach is tailored to meet your unique needs, drawing on evidence-based techniques like Dialectical Behavior Therapy (DBT) to help you build emotional resilience, develop healthier coping strategies, and create meaningful change. Together, we’ll work on fostering self-awareness, achieving balance, and reaching your goals at a pace that feels right for you.

Take the first step toward clarity and empowerment—this is your time to heal and grow

At Simply Centered Therapy, we understand that family dynamics can be both rewarding and challenging. Parenting and family therapy provide a supportive space to strengthen relationships, improve communication, and navigate life’s complexities together.

Our approach focuses on fostering understanding and collaboration among family members while addressing unique challenges like behavioral concerns, emotional regulation, or life transitions. Using evidence-based techniques, including Dialectical Behavior Therapy for Children (DBT-C), we help families build effective tools for problem-solving, connection, and resilience.

Whether you’re a parent seeking guidance, a family working to reconnect, or navigating a specific challenge, we’ll meet you where you are, creating a safe and validating environment for growth and healing.

Strengthen your family bonds and create a path forward together.

At Simply Centered Therapy, we are dedicated to supporting therapists in their professional growth and clinical expertise. Supervision services are designed to provide a collaborative, supportive, and enriching environment for therapists seeking guidance in their practice.

Dr. Hayden brings years of experience in Dialectical Behavior Therapy (DBT), child and family therapy, and school psychology to help clinicians navigate complex cases, enhance their skills, and deepen their understanding of evidence-based approaches. Whether you are working toward licensure, expanding your clinical expertise, or seeking ongoing professional development, supervision offers a safe space to explore challenges and celebrate progress.

With a focus on trust, validation, and growth, Dr. Hayden tailors supervision to your unique needs and goals, fostering confidence and competence in your work.

Elevate your practice with expert guidance and compassionate support.

At Simply Centered Therapy, we believe in the power of learning and connection to inspire growth and transformation. Our workshops and teaching sessions are designed to equip individuals, families, and professionals with practical skills, tools, and insights to thrive in their personal and professional lives.

Led by Dr. Hayden, these offerings draw on years of experience in Dialectical Behavior Therapy (DBT), mindfulness practices, and child and family dynamics. Topics may include emotional regulation, effective communication, parenting strategies, stress management, and professional development for clinicians.

Workshops are interactive, engaging, and tailored to meet the unique needs of participants, whether you’re looking to enhance your relationships, improve your well-being, or expand your clinical expertise.

Discover meaningful growth and actionable strategies in a supportive learning environment.